Spring Cleaning Starts Within

Even though the weather has yet to show for it, we have officially entered the season of Spring. Traditionally, Spring is the season we start cleaning out our closets, opening the windows and dusting off what’s been still and stagnant. In the same manner, we want to think about spring cleaning for our bodies. During the cold, dormant months of winter, our bodies accumulate toxins that get stored in our joints, fascia and other tissues. Spring is a perfect time of year to get our lymphatic system moving and support the detoxification process to move out these toxins.

Let us help you spring clean from within. Below is TB’s Guide to your Spring Revival:

Therapeutic Massage: Hands on bodywork, like Massage Therapy, helps move the lymphatic system, which is one of the best ways to move out toxins and detoxify the body. Consider adding a Dry Brush Add-On to your Massage session to increase the lymphatic flow, while also providing your skin with a full body exfoliation. The Dry Brush is yours to take home to continue this ancient and effective health ritual.

Detox Reflexology: Our Detox Reflexology session is a perfect way to support your body’s reawakening this spring. This customized reflexology session focuses on the lungs, kidneys, colon, liver, and lymphatic system to aid in the detoxification process. In addition, the deep relaxation of a reflexology session naturally activates the body's "relaxation response," thereby increasing circulation to the detoxification systems and boosting their function to an optimal level.

Radiance + Dermaplane Facial: Deeply exfoliate, slough off winter and unveil a brighter, more supple complexion with our Radiance Facial + Dermaplaning. This treatment is perfect for spring, as we drain the lymph in the face, decreasing puffiness, while we increase circulation, focusing on cellular renewal. The addition of the dermaplaning removes accumulated, old skin cells, stimulating new production, leaving you rejuvenated and radiant.

Acupuncture: Get your Liver Qi moving this Spring season with an acupuncture session to focus on the flow of liver and gallbladder energy. By cleansing the liver, we rejuvenate our body and mind, and slow down the aging process. An acupuncture session can best support this process, improve your liver qi energy and promote feelings of joy and peace.

CranioSacral: CranioSacral Therapy works to help reset your nervous system and is a highly effective treatment to move emotions stored deep in our tissues. Old traumas, grief, resentments, fears are all stored in our bodies and can accumulate, creating physical imbalances in the body. A spring tune-up with CranioSacral is an incredible way to create a more harmonious flow in the body, allowing you to move into spring feeling lighter and renewed in your mind, body and spirit.