Cultivate More Self-Love

February is all about celebrating LOVE and in the last few years a growing trend, (and one we fully support), has focused on self-love.

The truth is, all love starts with self-love. Loving ourselves is the prerequisite to receiving and giving the abundant flow of love around us.

But how do we cultivate more self-love? The answer is simple.

You start with a commitment to yourself - every single day. We call it one daily promise.

You see, self-love is both an act and an attitude. It takes practice and patience and builds out of our thoughts and actions. So, the more we prioritize ourselves - we send a single to our subconscious that we are important, we are worthy of LOVE. Your brain is always watching what you do in order to decide how to feel. If you behave like you love yourself, your brain will follow suit and generate feelings to match your actions.

One simple, daily promise to yourself. It doesn’t have to be fancy or sophisticated, but it has to be an action of being kind to yourself and it has to be intentional and consistent.

A few examples of a daily promise:

-cooking yourself a delicious and nutritious meal

-drinking a little more water/herbal tea every day

-going to bed 15 minutes earlier

-shutting your phone off after dinner

-taking yourself for a walk in nature

-giving yourself 10 minutes to drink your coffee, quietly, in your favorite spot in your home

-taking a bath or having a foot soak

-lotioning your body after a shower

Self-love isn’t about making a decision to love yourself. It’s simply acting like you love yourself - over and over again. Actions speak louder than words and soon you will find that self-love will flow though you.

And that is how you cultivate self-love. What will be your daily promise today?

CranioSacral Therapy - for Anxiety and Pain

It is normal to feel stressed or overwhelmed during uncertain times. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. Physical responses may include headache, muscle tension, fatigue and sleeplessness.

We all have been profoundly affected by the COVID-19 pandemic.  The stress it has caused in our society is having real consequences on our minds and bodies.

The 2020 American Psychological Association survey has reported that across the United States stress is at an all time high and is leading to a national mental health crisis.  One of the findings is that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their life.  https://www.apa.org/news/press/releases/stress/2020/sia-mental-health-crisis.pdf

CranioSacral Therapy (CST) is one of a number of complementary therapies available at Therapeutic Bodywork which has shown to reduce anxiety and pain.

It is a gentle treatment method used to release restrictions in the tissues effecting the nervous system and encourage the body’s natural capacity for self-repair. Given that the craniosacral system includes structures of the central nervous system — the skull, cerebrospinal fluid, the membranes of the brain and the spinal cord — CST can have a positive impact on mood regulation, pain tolerance, stress response and relaxation.

A study that was published in the Journal of Alternative and Complimentary Medicine reviewed the effectiveness of Upledger CranioSacral Therapy (UCST) treatments received by 157 patients. Patients sought help for reasons including dealing with headaches and migraine, neck and back pain, or anxiety and depression. The results showed that 74 percent of patients reported a “valuable improvement in their presenting problem.”

Taking care of yourself is especially important during these challenging times. If you haven’t experienced a CranioSacral Therapy session with us at Therapeutic Bodywork, we invite you to take advantage of our exclusive new client offering. Please take $10 off any 75 or 90 minute CranioSacral session on Mondays + Wednesdays for a limited time. We look forward to helping you enhance both your mental and physical well-being.

offer expires February 26th, 2021. mention ‘new client special’ at time of session.

Palma Puzzuoli has received her education in CranioSacral Therapy through the Upledger Institute. She offers a caring touch and customizes each session to help clients relax, restore balance and facilitate the body’s healing process. Palma is available for sessions on Mondays + Wednesdays.

Our Collective Responsibility

With COVID on the rise in our community and the holiday season upon us, we wanted to take a moment and remind you of our collective responsibility at this vulnerable time.

While we continue to prioritize the health and safety of our entire team and community, we ask for your full cooperation with our protocols.

Please take a moment to review the protocols set on us by the Commonwealth of MA and take the following into consideration:

-if you have traveled from outside of the MA area within the last 14 days, you must present a negative COVID test result.

-if you have participated in a 'high-risk Holiday Celebration' please consider forfeiting your scheduled appointment for 2 weeks past your gathering.

-if you are experiencing any COVID related symptoms, or have been exposed to COVID, please do not come for your appointment.

-if you are awaiting results for a COVID test, please reschedule your appointment.

-our waiting area is temporarily closed. You may shop in the Wellness Shop (limited to 2 at a time), but please do not linger in our reception area.

-a reminder to wait in your car for your scheduled appointment until we call to grant you access.

-masks are required for entry.

-upon entry, please use the hand sanitizer or use the restroom to wash your hands before your session.

We thank you for your continued support and your efforts in keeping our community safe.

-The Therapeutic Bodywork Team

Rice Stuffing - A Gluten Free Option for a favorite Thanksgiving tradition

Rice Stuffing is a notably well balanced, Qi tonifying twist on classic stuffing and is Gluten Free. Enjoy this healthy recipe brought to you by Christina Trieste, Licensed Acupuncturist, MAOM.

Rice Stuffing Health Components

Rice: energetically neutral temperature, moistening, yin tonifying (strengthening), easier on digestive system than bread

Apple: energetically cooling, dries dampness

White onion: warming, aids the body in the digestion of fats and meats (perfect to pair with the turkey)

Celery: one of the vegetables with the highest amount of natural silicon which is necessary for health connective tissue, arterial health, and skeletal health. Energetically cooling

Sage: bitter, hot, slightly sour. Repels parasites (helpful)

Thyme: energetically warming and stimulating to the digestion

Pine nuts: energetically warming, moistening, yin tonifying

Raisins: warm, sweet, tonifies the spleen

Or Goji Berries: warming, nourish the blood, eases fatigue and calms the spirit

Recipe:

2c Rice- cooked with bay leaves, use turkey stock instead of water for  more flavor 

Sautee in butter  

1 small onion diced 

1c celery diced 

2 apples in 1/2in pieces  

Add ingredients to cooked rice  

Add chopped fresh sage and thyme to rice  

Add 1/3c of pine nuts (or more if you wish) and 1/2c of golden raisins (or  goji berries) to rice  

Mix in two eggs 

Salt and pepper to taste  

Bake at 350 for 15 mins

ENJOY!

Christina is a Licensed Acupuncturist with the Massachusetts Board of Registration in Medicine, has a Diplomate of Acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has specialized training in Orthopedic Acupuncture. She works with a full scope of health conditions including but not limited to: Post-Stroke Recovery, Mental + Emotional Health, Sleep Disorders and Insomnia, Digestive Disorders, Pain Management, Women’s Health, Fertility and Preventative Medicine.

Insights from a Holistic Health Coach

The true “KEY” to healthy, happy, permanent weight loss that no one can sell you on the shopping channel? Your thoughts! 

Alexandra Geneva is a Certified Health Coach who specializes in supporting individuals who’ve struggled with food or weight to end that struggle for good and cross off their highest goals in health and happiness. Through her healing work with clients across the country she has seen that, though diet culture convinces many of us that our greatest obstacle to health is a lack of discipline, the truth is, “willpower” is always limited and finite; only a true alignment between our goals and our thoughts and beliefs around those goals can create the consistent action we seek.

Alexandra loves guiding clients to find the best nutrition, fitness, and accountability solutions for their individual goals and lifestyles. HOWEVER, she wants people to know that, in this age of information abundance, most of us already know enough to create meaningful change, and the solution we need most, which will make all our other solutions work more easily, happily, and sustainably, is a focus on mindset. Because what ultimately dictates our choices? our thoughts and beliefs about those choices. And trying to change to new patterns with old, limiting stories is setting ourselves up for difficulty and doubt.

So how can we understand the prescriptive role of our thoughts? It starts by asking questions like: 

• Do you feel genuine enthusiasm for your healthy behaviors or do you feel obligated?

• What are the stories you’ve told yourself about your body and weight in the past? 

• Do you truly believe your efforts will result in your goal?

• What thoughts do you go to when you don’t feel motivated? 

• What’s usually the conversation in your head that talks you into abandoning your goals?

• Do your chosen rules ever feel mean or exhausting? 

• Do you know how to truly satisfy an emotional hunger cue?

Alexandra Geneva and the Feed Your Freedom Coaching mission:

With a BA from Columbia University, a Health Coaching Certification from the Institute for Integrative Nutrition, a Yale University Coursera Certification in the Science of Wellbeing, and years of successful coaching cases, Alexandra uses specialized methods in habit and mindset change to help clients move beyond their obstacles and reach their highest health goals with joy and support.

Alexandra’s deep commitment to her clients’ successes stems from her personal experience, wrestling throughout her teens and twenties with yo-yo dieting and emotional and disordered eating. It was only through her extensive search for the right nutrition, exercise, and mindset tools, and support from a health coach, that she was able to heal and enjoy a forty pound weight loss as well as a healthy and happy relationship with food and body. Alexandra’s transformative experience with coaching is what motivated her to get certified herself – to save others the years of private struggle and help them attain the lives they want faster with an experienced partner.

Check out the Feed Your Freedom Coaching website OR shoot Alexandra a text or email to schedule a FREE ten-minute discovery call and see if coaching could serve your goals. Tel: 347-265-7127 | Email: feedyourfreedomcoaching@gmail.com