The Year of the Snake

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This Lunar New Year we welcome the energy of the Yin Wood Snake!

Lunar New Year begins with the first new moon of the year, falling on January 29th, and the celebrations continue for several days, culminating in the arrival of the Snake's energy on February 3rd, 2025. The Snake, the sixth earthly branch, symbolizes creativity, awakening consciousness, and transformation.

As we reflect on 2024, we hope it has been a year of growth, allowing us to release old beliefs that no longer serve us. As we move into 2025, we step in with young adult energy, bursting with life and overflowing with ideas. The Snake encourages us to expand our intellect and "shed our skin," creating space for growth and renewal. With this energy, patience becomes effortless as we focus on achieving our goals and realizing our potential.

This year is ripe with energy, making it essential to integrate our Qi and remain open to love. It’s a wonderful time to deepen your intuitive abilities, as the Snake is known for its sharp instincts, and this year aligns closely with connecting to the heavenly way.

The Snake’s fiery nature may bring moments of intense desire and a hunger for more. To stay grounded, focus on finding balance and cultivating joy, steering clear of the temptation to chase constant excitement.

Some activities to bring auspicious energy into your life this year include:

  • Cleaning your home

  • Opening the windows to allow fresh air to enter

  • Using smoke (sage or palo Santo) to clear the energy

  • Buying new clothes

  • Wearing red

  • Consuming sweet nourishing foods surrounded by people that lift your Qi

Each year brings a mix of auspicious changes and challenging shifts that can impact individuals differently. In Chinese astrology, the Monkey is considered a friend of the Snake. To harmonize with this year's energy, you might consider wearing a Monkey amulet, placing a Monkey statue in your home, or even fostering connections with someone born in the Year of the Monkey. How fortunate for you to have a Monkey for an acupuncturist!

One ceremony that is simple, but so important for opening the heart and allowing the new energy of the year flow through you is a cacao ceremony. Essentially this is very, very good quality hot chocolate, and while it is best to use ceremonial cacao, regular cacao will suffice in opening your heart, filling it with warmth and love. Be sure to check out the cacao powder we have available in our wellness shop—perfect for creating your own heart-opening experience!

For more information on the Lunar New Year please visit CT Holman’s more complete prediction for the Yin Wood Snake. 

https://mailchi.mp/redwoodspring/greensnake2025

Sending all of you love and light and wishing you an auspicious New Year! 

Christina McDonnell, Licensed Acupuncturist, MAOM 

welcoming the season of Rest

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On December 21st, we celebrated the Winter Solstice and ushered in the final season of the year—a time when the days grow shorter, the air turns colder, and life slows down. This winter climate creates the perfect environment for rest and reflection, an invitation to pause and recharge. In Traditional Chinese Medicine (TCM), winter represents the most Yin time of the year, marked by stillness, introspection, and the promise of light returning. It's no wonder this season inspires us to reflect on the past year and set intentions for the year ahead.

Winter is governed by the Water Element, which symbolizes nourishment, storage, and the preservation of life’s essential energy. This is the season to replenish what’s been depleted over the year by embracing slowness and prioritizing self-care. The Water Element connects to the kidneys and urinary bladder, two powerhouse organ systems responsible for maintaining our energy reserves. The kidneys are like your body’s battery pack—they fuel every function, from keeping your bones strong to regulating fluid balance and even inspiring you to overcome challenges and achieve your goals.

When we push too hard—whether from stress, lack of sleep, or overworking—our kidneys, bladder and Water Element can become depleted. Signs of imbalance include back pain, weak knees, exhaustion, and even anxiety or low motivation. For some of us, it can be hard to shut off that ‘go-go-go’ mentality, but here’s the good news: winter offers the perfect opportunity to restore and recharge. Instead of fighting against the seasonal cues and continuing a hyper-productive lifestyle, embrace the opportunity to slow down, reflect and prepare your body and mind for a joyous year ahead.

Tips for a restorative winter:

By slowing down, getting plenty of rest, eating nourishing foods, and adapting a restorative wellness routine, you can protect your reserves and support your overall vitality.

Diet
Fuel your body with warming, hydrating foods that align with the Water Element. Think dark, salty, and nutrient-rich ingredients like:

  • Proteins: Nuts, seeds, legumes, shellfish, and saltwater fish

  • Vegetables: Root veggies, dark leafy greens, and seaweed

  • Fruits: Dark berries

  • Grains: Whole grains

  • Meals: Soups and stews

Skip cold and raw foods for now, and spice up your meals with warming ingredients like garlic, ginger, cinnamon, and cardamom to keep your inner fire burning.

Lifestyle

  • Winter calls for more rest—so embrace it! Go to bed early, wake with the sunrise (later in the winter), and create a cozy environment to nurture your body and mind.

  • Stay warm: Keep your lower back and abdomen warm to protect the kidney energy. Dress in layers to protect against the harsh winter climate and consider using warming herbs like moxa for additional support.

  • Vitamin D boost: Shorter days mean less opportunities to get the critical vitamin D we need to support muscle function, mood and mental health, hormone regulation and so much more. If you’re unable to regularly get out in the sun throughout the day, consider adding a vitamin D supplement address deficiencies and support your overall health during this darker season.

Activity

  • Avoid sweating excessively, as it can deplete your energy reserves. Opt for more gentle exercises like Yin yoga to help regulate Qi and blood while calming the mind and nourishing the body’s energy.

  • Incorporate poses like butterfly and frog pose that focus on stretching the abductors, hamstrings and spine which fall along the kidney and urinary bladder meridians.

  • Add restorative therapies like massage, reflexology, or acupuncture to your wellness routine. These practices are excellent for reducing stress, improving sleep, and replenishing your energy reserves.

By aligning with the season’s rhythm through rest, mindful movement, and nourishing foods, you can maintain balance and emerge stronger and more vibrant when spring arrives. Take this time to reflect, replenish, and prepare for the renewal and growth ahead.

Staff favorites - wellness shop edition

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Having a hard time choosing what to get from our extensive Wellness Shop? The TB Team has curated a list of their absolute favorite products from the shop—tried, tested, and loved by those who know wellness best!

 

Sami’s Pick - RX Clean

“I love how RX Clean gently exfoliates and improves my skin texture for brighter more supple even-looking skin.”

Lyn’s Pick - WonderCalm Gummies

“I love that they ease any angst without losing focus, boost my mood, are free of sugar, gluten and taste great.”

Kelly’s Pick - MoonBrew Hot Cocoa

“It combines calming ingredients like magnesium, L-theanine, and chamomile to help me unwind and relax (without melatonin), while the yummy taste supports my wellness naturally!”

Theresa’s Pick - TB Hoodie

“It's thick and heavy and stays soft no matter how many times you wash it. The best hoodie I've ever owned.”

Palma’s Pick - Still Point Inducer

“This simple tool increases fluid movement to help release tension in my body. I love that it’s a natural way to relieve pain and stress.”

Gustavo’s Pick - WonderDay Gummies

“This blend of mushrooms helps to keep me focused and sustain my energy throughout the day. They’re really great!”

Elena’s Pick - Nasya Oil

“It keeps my nose membranes lubricated, and prevents dryness, trapping bacteria and viruses! Together with Neti pot, it’s my favorite combo all year around but especially in the winter!”

Lea’s Pick - WonderSleep Gummies

“I love the ingredients of saffron, GABA, camomile, passionflower, with no sugar, CBD or melatonin. I was surprised how well they work - I sleep very soundly when I take these & feel happier in the morning!”

Christina’s Pick - Castor Oil Pack

“The liver castor oil pack has been a life changing addition to my nightly wind-down routine!”

Katie’s Pick - Fire Cider

“Wildfire Ciders are my go-to if I feel even a small hint of a cold coming on. Just a tablespoon twice a day is enough to ward off any sickness!”

Sarah’s Pick - Daily Swish Oil Pulling

“There are so many benefits to oil pulling! Daily Swish is the first product I’ve used that has a nice flavor and is really convenient.”

Andrea’s Pick - Daily Cleansing Oil

“I love the Nusa Holistick Oil Cleanser because its a lightweight, non-greasy formula that leaves your skin refreshed and clean without being stripped of its natural oils, which is so important, especially in winter.”

Sharon’s Pick - Shower Affirmation Cards

“I love the shower affirmations because it’s helpful to have a daily reminder to keep me focused and on point.”

Winny’s Pick - Sinus & Allergy Gargle

“I struggle with allergies all year round - the Sinus & Allergy Gargle clears up all my symptoms. I highly recommend!”

Megan’s Pick - Humble Deodorant

“It’s hard to find a natural deodorant that actually works and this is it! Plus, I love the way it smells!”

Cheryl’s Pick - Perfect Aminos

“I love Perfect Aminos because they help me build lean muscle, boost my recovery and help with collagen production. I’ve even been told I look younger since I starting using them!”

Maura’s Pick - Omnilux LED Mask

“I have both the Omnilux face and the neck & décolleté units at home. I love that they compliment my skincare routine by working at at cellular level giving me the extra boost my skin needs!”

Cassidy’s Pick - Sweet Dreams Magnesium Cream

“I love the Sweet Dreams Magnesium Cream - this stuff knocks me out and keeps me sleeping well!”

Jamie’s Pick - Shower Steamers

“Its the perfect shower alternative to a bath bomb! I am able to create a spa-like atmosphere in my own bathroom. And they are the cutest stocking stuffers!”

feel vibrant this holiday; your guide to thrive

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The holiday season is a time of joy, celebration, and connection, but it can also be a whirlwind of obligations, late nights, and endless to-do lists. It’s all too easy to get caught up in the hustle and neglect your own well-being, leaving you feeling exhausted, overwhelmed, and on the brink of burnout.

Taking small, intentional steps to care for yourself will help you stay vibrant and present, ensuring you can navigate the busyness without losing sight of what truly matters. Here are some simple yet effective tips to prevent burnout, stay grounded, and feel vibrant throughout the holidays:

Schedule Self-Care - The holidays are all about giving, but don’t overlook giving to yourself. Whether it’s a Reflexology session, a hydrating Holiday GLOW Facial, or a relaxing Massage, regular care can keep you feeling grounded and rejuvenated. When you take care of yourself, you’re better able to show up for others with kindness and generosity.

Celebrate Connection, Not Perfection - The magic of the season lies in meaningful connections, not in perfect decorations or extravagant gifts. Let go of the pressure to create a flawless holiday. Instead, cherish the moments that bring joy—whether it’s a heartfelt conversation, a shared laugh, or simply being present with loved ones.

Gargle - Gargling for 30 seconds or more will stimulate your vagus nerve, triggering a relaxation response in the body and increasing your overall stress resilience. Gargle with water after you brush your teeth or grab our Sinus + Allergy Throat Gargle to ward off a host of allergy and sinus related issues, while stimulating your vagus nerve.

Spend Time Outside Daily - Nature is a powerful mood booster, even in the chill of winter. Studies show that spending time outdoors enhances energy and well-being. Just 10 minutes a day can make a noticeable difference. Bundle up, breathe in the crisp air, and let the beauty of nature fuel your spirit.

Sip Warm Water and Tea - Hydration is the key to keeping your mind sharp and your body functioning optimally. Even mild dehydration can affect your mood and energy. Warm water or herbal teas not only hydrate but also soothe your system during colder months. Keep a thermos handy and sip throughout the day to stay nourished and vibrant.

Eat Mindfully - Holiday feasts are meant to be enjoyed, but balance is key. Start meals with nutrient-rich options like vegetables or protein to stabilize blood sugar and avoid overindulging in sweets. Mindful eating ensures you savor every bite without feeling weighed down.

This season, prioritize your well-being so you can embrace the holidays with a full heart and vibrant energy. Wishing you a joyful, balanced, and truly memorable holiday!

holiday gift guide

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The holiday season is here, and finding meaningful gifts can feel overwhelming—but it doesn’t have to be. Therapeutic Bodywork has everything you need to make your holiday shopping stress-free and easy. Our Wellness Shop is FULL of carefully curated products to support self-care and nourish the mind, body, and spirit. From essentials for daily self-care to tools that promote relaxation and recovery, our selection offers something for everyone.

All products are available to ship anywhere in the US.

If you’re a local, simply choose ‘Pickup in store’ and we’ll get your gifts wrapped and ready and to go for easy shopping!

Unique Gifts Under $50

Meaningful and budget-friendly gifts that inspire relaxation, mindfulness, and comfort. Perfect for bringing a touch of wellness to the holiday season, these thoughtful options are ideal for anyone seeking a little extra joy and care in their daily routine.

For the Skin Care Lover

Treat the beauty enthusiasts in your life to gifts that elevate their skincare rituals. From age-defying essentials to tools that enhance relaxation and rejuvenation, these luxurious picks are perfect for nurturing radiant, healthy skin all season long.

For the Athlete

Support the active individuals in your life with gifts that help them perform at their best and recover with ease. From hydration and muscle recovery essentials to tools that relieve tension and enhance mobility, these thoughtful picks are perfect for keeping athletes energized and ready to tackle their next challenge.

For Stress Relief

Give the gift of calm with soothing items designed to ease tension and promote relaxation. Perfect for unwinding after a long day, these thoughtful picks bring moments of peace and balance to both adults and kids alike.