Got Neck Tension?

Forward posture, the position we are in while we're driving, cooking, texting or at the computer, could be taking it's toll on your health and well being. Aside from limited range of motion and chronic neck tension, forward posture could be contributing to headaches, lack of energy, jaw pain, vertigo and dizziness, and more.

Massage Therapist, Theresa Fallon, who has co-authored a book on Neck Techniques for massage, shares with us two quick and easy self-care techniques to help negate the effects of forward posture.

Stay tuned until the end for a surprise giveaway!