Relieve Neck Tension at Home with Elizabeth Longo, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Elizabeth Longo, LMT, gives us a quick and easy way to relieve neck tension at home that feels oh, so good!