Oil Swishing for Better Health with J
/Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.
Below, J Harker, LMT gives us all the scoop on the ancient Ayurvedic technique of oil pulling. A simple and incredibly effective self-care tip you can start to incorporate today! Check it out:
