Fall into Balance: Tips for a Smooth Transition to Fall

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As the days become shorter and the warmth of the summer sun begins to fade we move away from the expansive and outward (yang) energy of summer and into the more reflective and slower (yin) energy of winter.  Fall is a pivotal season between summer and winter and according to Traditional Chinese Medicine (TCM), a time when our Qi is most unstable. It is a time of transition, reflection, and letting go. Just as the trees shed their leaves, we are encouraged to release old habits, emotions, and ways of being to create space for new growth and preparation for winter.

Governed by the Metal element, the Fall season is connected to the Lung and Large Intestine meridians which control our ability to "take in" and "let go." The lungs, which draw in fresh air, and the large intestine, which expels waste, mirror this natural cycle of release and renewal. The climate of the fall season is dry which can directly affect the body, particularly the lungs and skin, which are also responsible for moisture regulation.

Signs of Balance and Imbalance in Fall

An unbalanced state in fall often manifests as:

  • Respiratory issues, such as dry coughs or congestion

  • Dry skin or constipation

  • Excessive grief, melancholy, or difficulty letting go of past experiences

In contrast, a balanced state during fall looks like:

  • Clarity and emotional resilience

  • Clear, hydrated skin

  • A strong immune system with the lungs and large intestine functioning optimally to protect and cleanse the body

  • The ability to process and release grief, moving through the season with grounded energy and a sense of emotional peace

Create a Balanced Fall Season

Diet

So long, salads and watermelon!  Consuming raw, cold foods during winters accumulates water within the body resulting in congestion, heaviness, lethargy. Instead try:

  • Moistening Foods: To balance the dryness of fall, TCM recommends incorporating moistening foods like pears, apples, sweet potatoes, and honey.

  • Warming Foods: As the weather cools, warming foods such as ginger, garlic, and root vegetables are recommended to support the body's yang energy.

  • Nourishing Soups and Stews: Break out the crock pot and cook large batches of soups and stews using bone broth, root vegetables and warming spices to aid in digestion, boost immunity, and soothe the respiratory system.

Lifestyle:

  • Embrace Rest and Routine: A structured routine can provide stability and help manage the transition from the more active and spontaneous summer months to the slower winter months. Aim for consistent bedtimes and wake times to support your body’s natural rhythms. 

  • Get Organized: Use the fall season to de-clutter your home, creating a more organized and peaceful environment in preparation for the winter months when you will be spending more time indoors.

  • Let It Go: The large intestine encourages us to let go, so take some time to think about what might no longer serve you – whether it is a habit, a relationship, personal belongings, or even outdated opinions that you hold about yourself. Thank it for its service in the past and let it go.

Activity:

  • Focus On Your Breath: Strengthen the lungs and calm the mind with deep breathing exercises or gentle movements that focus on breathing such as qi gong and yoga.

  • Get Outside: Take advantage of the crisp fall air and vibrant foliage by walking local nature trails or beaches. Nature walks not only support your lung health, but they are also a great time to process emotions and release unwanted thoughts.

  • Self-Care Practices: Consider treatments that support emotional well-being and lung health such as reflexology, acupuncture, and massage. Keep your skin hydrated and restore the moisture barrier with the Oxygenating Trio Facial. Boost your immune system and support your lungs to prevent illness in the colder months with Elderberry, The Lungs Fire Tonic, and Nasya Oil.