Spring Forward with Ease

Daylight savings time in the spring means longer, sunnier days—but losing an hour of sleep can throw off your routine. If you find yourself feeling groggy or struggling to adjust, don’t worry! With a few simple strategies, you can ease into the time change and make the most of the extra daylight.

1. Soak Up the Morning Sun

One of the best ways to reset your internal clock is to get outside in the morning. Exposure to natural light helps regulate your circadian rhythm, making it easier to wake up earlier and feel energized throughout the day. Step outside for a morning walk, have your coffee by a sunny window, or take a few deep breaths in the fresh air.

2. Use Relaxation Aids to Ease into Bedtime

If you’re having trouble falling asleep earlier, try one of our tried-and-true natural sleep aids in the Wellness Shop such as Tart Cherry Sleep Tonic, which promotes your body’s natural melatonin production to support sleep, among other benefits. Or unwind with Sweet Dreams Magnesium Cream to nourish and relax your whole body starting at the tips of your toes. Creating a calming bedtime ritual—such as sipping herbal tea, reading, or practicing deep breathing—can also signal to your body that it’s time to wind down.

3. Cut Back on Evening Disruptors

Certain habits can make it harder to fall asleep, especially during the time change. Limit alcohol and sugar in the evening, as they can interfere with sleep quality. Reducing screen time before bed is also key—blue light from phones and TVs suppresses melatonin production, making it harder to drift off. Instead, opt for a book, meditation, or gentle stretching to relax before sleep.

4. Support Your Body with Self-Care

Daylight savings can throw your body out of balance, making you feel sluggish or tense. Massage, Reflexology, or Acupuncture can help you reset, promote relaxation, improve circulation, and help regulate sleep cycles. Booking a session can be a great way to support your body through this seasonal transition.

4. Take Advantage of the Longer Evenings

One of the best parts of daylight savings? More sunlight in the evening! Use this time to get outside—go for a post-work walk, bike ride, or even head to the beach to watch the sunset. Moving your body outdoors not only boosts mood but also helps your sleep-wake cycle adjust more naturally.

5. Get Excited—Summer on Cape Cod is Coming!

The time change may feel like a temporary hurdle, but it’s a sign that warmer weather, beach days, and Cape Cod summer are just around the corner. Embrace the extra daylight, refresh your routine, and look forward to everything the new season has to offer!

By making small adjustments and embracing the change, you’ll be feeling energized and ready for the brighter days ahead. Here’s to a smooth transition into spring!