3 Simple Shoulder Openers with Megan Kershaw, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Megan Kershaw, LMT, brings us through 3 simple shoulder openers that release tension and increase blood flow in the upper body. This sequence is ideal for anyone who spends a lot of time on their phone or in front of a computer and helps to mitigate rounded shoulders.