Self-Massage Techniques to Reduce Tension with Beth Warner, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay health in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Therapeutic Bodywork founder and LMT, Beth Warner, shares with us a simple self-massage routine to relieve tension in the neck and face. This 7 minute routine ends with an ear massage that will revitalize the entire body.