Boost Immune Function with this Simple Routine

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Lisa Nelson LMT, brings us through a simple immune boosting routine that you can use every day to increase your energy, vitality and boost your immune function. This 4 minute sequence will leave your entire body humming and ready to take on the day!