Decrease Stress with these Two Reflex Points

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Reflexologist, Charlene Shea, introduces us to two reflexology points of the hand that decrease stress and promote an overall sense of well being in the body. Simply working both the solar plexus and the adrenals on a regular basis will have cumulative effects on your body, mind & spirit.