Reflexology for Perimenopause + Menopause Support

Hot flashes, night sweats, irritability, weight gain and anxiety are some of the most common symptoms experienced by women going through perimenopause and menopause. During this natural process, a woman’s ovaries stop producing estrogen and progesterone. It is a time of change and for many women, it can be a stressful time laced with debilitating symptoms.

But what if we told you that relief to these symptoms could be found in your FEET? Yes, studies have shown that women who received regular Reflexology sessions experienced a significant decrease in hot flashes, night sweats, disturbed sleep and reported an overall improvement in their mood and well being.

By working with the hypothalamus and pituitary glands, Reflexology can help to restore balance to the endocrine system. This in turn can alleviate menopausal symptoms such as hot flashes and anxiety. By calming the central nervous system, with focus on the vagus nerve, sleep disturbances can be also alleviated and anxiety and stress levels reduced. Reflexology also helps the ovaries regulate their estrogen secretions and the uterus to maintain its natural health and flexibility.

In addition, sessions can help improve mood and release tension; helping to cope with stress during this transitional time.

The effects of Reflexology are cumulative and, depending on specific needs and symptoms, a course of treatment is usually recommended for best results. Alleviate your symptoms and get back in balance with our Women’s Balancing Bundle - 4 consecutive sessions designed to help restore balance to your hormones and harmony in your body and mind. Book your first session below: