A Healthy Transition to Fall

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Autumn is the season of transition as we move from the light, long days to shorter, darker days. In Chinese Medicine, it is known to be the season when our Qi is most unstable, as the yang of summer transitions to a quieter, slower, more introspective yin energy. As we move towards the Autumn Equinox next week, it is a great time to start slowing down and get back to a nourishing routine.

Ease into fall with a few of these simple, self-care rituals:

  1. Deep Breaths:  Fall is the associated with the lungs in Chinese Medicine and one of the best ways to strengthen the lungs is to breathe deeply. Many of us move through an entire day without taking deep breaths. Not taking deep breaths can affect things like our memory, energy levels and immune system. So, go out for a walk outside, notice the beautiful colors of nature around you and fill those lungs with deep breaths of fresh air.

  2. Warm It Up: It’s time to start cooking again! Cold, raw food creates dampness and mucus which can weaken the lungs and interfere with the transportation of nutrients and energy in the body. Move away from the smoothies and salads and start warming up your food.

  3. Let Go: The colon is the second organ associated with this season, which is responsible for eliminating things that are unnecessary in the body. Autumn is a perfect season to do the same in your life; purge your closets, let go of relationships that no longer serve you, clean out your office.

  4. Hydrate: Autumn is also associated with dryness, so sipping on teas and warm water is essential to stay hydrated and keep all systems functioning optimally. Good hydration will also support the colon and help with better elimination.

  5. Sunshine: Even though the days are getting shorter, there’s still plenty of sunshine and taking in 20 minutes of unfiltered sunlight everyday is one of the simplest things you can do that will enhance your health in a myriad of ways. So while we still have the warmer temps, get the morning sun on your skin for 15-20 minutes.

As you get back to your wellness routine this fall, we are here to support your transition with Massage Therapy, Acupuncture, Skin Care, Reflexology, Lymphatic Drainage and CranioSacral. We look forward to continuing to help support all of your health and wellness goals through this fall season and beyond.