Your Quarantine 'Must Haves'

Our Wellness Shop is chock full of carefully curated organic and all-natural wellness gifts and body care products designed to help you feel your best and bring you JOY.

During these days of sheltering in place and our temporary closure our Wellness Shop is OPEN. Our entire selection is available online. Don’t forget to select ‘pick up in store’ at checkout and we’ll make arrangements for at home delivery or curbside pickup.

Below, Therapeutic Bodywork founder, Beth Warner, breaks down your 5 Quarantine Must Haves. (We know how difficult it was to select only 5!) Check it out:

3 Simple Shoulder Openers with Megan Kershaw, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Megan Kershaw, LMT, brings us through 3 simple shoulder openers that release tension and increase blood flow in the upper body. This sequence is ideal for anyone who spends a lot of time on their phone or in front of a computer and helps to mitigate rounded shoulders.

Self-Massage Techniques to Reduce Tension with Beth Warner, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay health in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Therapeutic Bodywork founder and LMT, Beth Warner, shares with us a simple self-massage routine to relieve tension in the neck and face. This 7 minute routine ends with an ear massage that will revitalize the entire body.

Heart Chakra Meditation with Reflexologist, Courtney Pistone

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Reiki Practitioner and Reflexologist, Courtney Pistone, shares the importance of deep breathing techniques and leads us through a Heart Chakra Meditation.

Relieve Neck Tension at Home with Elizabeth Longo, LMT

Our At Home Self-Care Series was created as a way to continue to support our wellness community during these days of quarantine. It is a conglomeration of blogs and videos chock full of information to help lift your spirits and decrease your stress and anxiety. It is intended to help you stay healthy in body, mind & spirit, while feeling connected to the very same people that help you feel happier and better in your bodies.

Below, Elizabeth Longo, LMT, gives us a quick and easy way to relieve neck tension at home that feels oh, so good!